“Fabulous 5” Stretches 5 Stretches & Exercises to  Prevent Immobility & Low Back Pain All Year!   Face it … Unless you’ve avoided the last 500 years of advancement in civilization and technology …Your back is taking abuse from your modern lifestyle. This abuse comes primarily in the form of … SITTING!   Specifically, it is the immobility… View Article
Opponens PollicisSolving Thumb Pain: Have You Developed Trigger Points from Texting?    One of the features that sets human beings apart from most other animals is having opposable thumbs.  This simply means that we can reach our thumbs across our palms to touch our pinkies. This ability may not seem that special at first, but many of our beloved handheld… View Article
Toothache Muscles 3 Muscles That Cause Tooth Pain & Unnecessary Dental Procedures   We know that trigger points can be excruciatingly painful, but who knew that some might literally cause you to pull your teeth out? We often complain about the lack of myofascial education in the medical profession.  Calculations are made each year of the number and cost… View Article
Traveler’s Pain Pain Free Travel:  Prevent Injury from Planes, Trains & Automobiles!   It’s no fun to take a road trip and end up with back or buttock pain from the car seat!  It’s no treat to fly somewhere and end up with swollen, sore legs when you get there from the flight! And for those… View Article
Quadratus Lumborum “I’ve Been Shot in the Back” Muscle – One-Sided Low Back Pain and SI Joint Injury   This month’s topic  will be one of the most important for many readers. A remarkable number of people are familiar with a joint that you really have no business knowing about unless you’re an anatomy professor. It’s… View Article