Strength & Flexibility Strong Vs. Long: Which Muscles Truly Perform Better? Many areas of life have a Central Debate with parties on opposing sides arguing their points … politics is an obvious example … religion … diet & nutrition … etc. But you might NOT know that Muscle Health, Fitness, Sports Physiology, and the entire field… View Article
Latissimus Dorsi Worrisome Mid Back / Thoracic Symptoms Solved by Trigger Points in Your “Pull-Up” Muscle Hello, Everyone! There is an excellent reason our chests are protected by a powerful cage of ribs and fascia … to protect our life-sustaining organs, such as the heart and lungs.   When you have pain in the chest or thoracic cavity, you… View Article
 Diaphragm Fixing the “Hiccup Muscle”:  Acid Reflux & Hiatal Hernias, Too?     While each skeletal muscle is certainly important, there is one we literally CAN’T LIVE WITHOUT … THE DIAPHRAGM!   From breathing difficulties to hiccups to heartburn, dysfunction of the Diaphragm is important to recognize and to correct, so please pass this information on … THE AMAZING BREATHING DIAPHRAGM… View Article
Floor Massage Solve Pain, Develop Trust & Boost Your Relationships… Without Breaking Your Back or Hands!     Hello, Everyone!  Couples who give each other back rubs or foot rubs are reported to have up to FOUR TIMES the intimacy, trust, closeness, and relationship longevity compared to relationships without this wonderful exchange!  The same is likely true for all our… View Article
 “Fabulous 5” Stretches 5 Stretches & Exercises to  Prevent Immobility & Low Back Pain All Year!   Face it … Unless you’ve avoided the last 500 years of advancement in civilization and technology …Your back is taking abuse from your modern lifestyle. This abuse comes primarily in the form of … SITTING!   Specifically, it is the immobility… View Article