Diaphragm Fixing the “Hiccup Muscle”:  Acid Reflux & Hiatal Hernias, Too?     While each skeletal muscle is certainly important, there is one we literally CAN’T LIVE WITHOUT … THE DIAPHRAGM!   From breathing difficulties to hiccups to heartburn, dysfunction of the Diaphragm is important to recognize and to correct, so please pass this information on … THE AMAZING BREATHING DIAPHRAGM… View Article
Floor Massage Solve Pain, Develop Trust & Boost Your Relationships… Without Breaking Your Back or Hands!     Hello, Everyone!  Couples who give each other back rubs or foot rubs are reported to have up to FOUR TIMES the intimacy, trust, closeness, and relationship longevity compared to relationships without this wonderful exchange!  The same is likely true for all our… View Article
 “Fabulous 5” Stretches 5 Stretches & Exercises to  Prevent Immobility & Low Back Pain All Year!   Face it … Unless you’ve avoided the last 500 years of advancement in civilization and technology …Your back is taking abuse from your modern lifestyle. This abuse comes primarily in the form of … SITTING!   Specifically, it is the immobility… View Article
Opponens PollicisSolving Thumb Pain: Have You Developed Trigger Points from Texting?    One of the features that sets human beings apart from most other animals is having opposable thumbs.  This simply means that we can reach our thumbs across our palms to touch our pinkies. This ability may not seem that special at first, but many of our beloved handheld… View Article
Toothache Muscles 3 Muscles That Cause Tooth Pain & Unnecessary Dental Procedures   We know that trigger points can be excruciatingly painful, but who knew that some might literally cause you to pull your teeth out? We often complain about the lack of myofascial education in the medical profession.  Calculations are made each year of the number and cost… View Article